HOW TO THINK LIKE A STRONGER QUEEN & truely start seeing the returns in your potential
Why females should never be held back from expressing their potential in the lifting space
Plateauing in your lifts?
THE SEASALT PODCAST XD
The nuances of social media in the fitness space/What to be aware of
Social media can be overwhelming, here’s some ways to combat it
Training vs Exercising?
There’s exercise to get those feel good endorphins, but then there’s training to reach goals, feel empowered, strong and reach beyond just exercise
Eating for Lasting Body Changes: Bulk or Cut?
How does the body physiologically adapt?
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