HEY GURLLL 💕🔥WHICHEVER PATH YOU TAKE, THE ONE THAT HELPS DEFINE YOUR INDIVIDUAL NEEDS AND GOALS WILL FEEL UNQUESTIONABLY YOUR BEST DECISION EVER xx
BREAKING BELIEFS
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BUILDING PHYSIQUES
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BREAKING BELIEFS 🔥 BUILDING PHYSIQUES 🔥
OFFERS!🔥
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IN-PERSON & ONLINE COACHING
IN-PERSON: $85 for first session including pre-exercise selection screening and first session , probably an hour and a half. After this time transitioning to online with additional in person sessions below or continuing casual sessions for $85. All access coaching with in app programming, nutrition, weekly check ins, what’s app messaging, groups, any webinars
ONLINE: ALL INCLUSIVE TRAINING AND NUTRITION: $100p/wk online with options based on assessed needs (with PIF options - discounts apply), payments also come in any desired frequency weekly/fortnightly monthly all online.
ONLINE COACHING
ONLINE: ALL INCLUSIVE TRAINING AND NUTRITION: $100p/wk online with options based on assessed needs (with PIF options - discounts apply), payments also come in any desired frequency weekly/fortnightly monthly all online.
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INITIAL - day cooling off period
If you decide you aren’t happy with the coaching services within 14 days of signing up you will receive a refund and instant cancellation after your 1st week
You agree that week 1 charges will remain including initial consult
SURPASS YOUR LIMITS
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SURPASS YOUR LIMITS 🔥
3 MONTH PIF
$1,250 ($50 OFF)
5 MONTH PIF
$2,066 ($100 OFF)
6 MONTH PIF
$2,444 ($156 OFF)
12 MONTH PIF
$5,000 ($200 OFF)
Additional in person session - $60
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For those who have a coach, don’t want the nitty gritty hands on, don’t need a program or tailored guidance but wanna pick my brain.
Anything goes via messaging on what’s app
Form analysis, education, feedback on current structure, direction and ultimately overall progress
3 week whats app + intro call
$270
App + check ins ($320)
1 mo whats app + intro call and fortnight follow up call
$400
App + check ins ($440)
Unlimited calls in messaging container +150
THIS IS ME! -
Ready to get clarity and supercharge your progress?
GET READY FOR🔥:
• 30min SESSION• 45min SESSION
• 60min SESSION
Where we dive deep into the very core of your goals.
Whether you're craving a breakthrough in training, nutrition, or mindset, I've got your back.
It's not just a chat; it's an education. Share your data, your questions, your burning curiosities - we'll turn them into actionable strategies right before your eyes.
And here's the kicker: Want more than one call or ready for a full commitment? Subscribe with my flexible options - weekly, fortnightly, or monthly - and watch the investment pays off!
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What educational blocks are missing for you to progress?Is it misunderstanding of how body physiology works with food and exercise,
Is it a matter of diving deeper into how to heal and exponentially grow your relationship with food
Is it simply understanding how to go about eating and training for your body recomposition goals.
Reoccurring webinars, group mentorship programs and QnA sessions…message me for current offers and price points.
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Customised App structured programs by me. These are available at the lowest price point to cater for those who don’t want 1:1 but still want a structure to go in the gym with. From strength, to hypertrophy, to conditioning and athletic focus there are options to cater to your needs.
MASTERMIND GROUP PROGRAM - GAIN CLARITY & DIRECTION IN YOUR STRENGTH JOURNEY FOR LIFE
SEASALT AND STRENGTH COACHING (1:1)
THE SEASALT AND STRENGTH COACHING APP
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THE SEASALT AND STRENGTH COACHING APP 🔥
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I will send you the link to the coaching app which we will use to track everything :)
- Tracking progress with training programs
- Monitoring Nutrition protocols
(Set up myfitnesspal and any fitness trackers you have within the app)
- Sunday progress photos alongside check in data
The check in link is within the links tab (located on the middle bottom tab of the app)
TRAINING PROGRAM:
Updated every 4-6 weeks (based on individual needs) via the seasalt and fitness coaching app!All training videos can be attached to each exercise and I will send feedback for those exercises, either in the message part of the app, over what’s app, or at check in feedback via loom.
I will adjust and progress each program based on goals, current performance and feedback within your prior training program. The app will enable you to record the weights and sets/reps you are completing during the session and will summarise your achievements from each training session after you click workout complete 🤗
USING ‘What’s App’ THROUGHOUT THE WEEK
Training videos, sending loom/voice/text feedback, questions, mental blocks etc. you may want to talk about - my inbox is always open!
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15% off per week FOR BOTH REFERRAL AND REFEREE FROM THE WEEK OF STARTING
After the first 3 months if you feel as though you would like to leave the seasalt crew at any point in time if you can give me 2 weeks of notice and I’ll check in with you to make sure you have all the tools you need to take things into your own hands moving forward :)
Contract: I will send out a contract as part of the debit system to you outlining the specifics of your rights and responsibilities to the coaching process with me in which you will sign and send back to me
DM ME FOR OPTIONS AND CURRENT OFFERS GAL XOXO
That’s everything you need to know before we begin your journey 🤩
Most of all enjoy the process! Lots of growth coming your way 😍 Can’t wait to see you thrive in the next stages of your journey
Let’s go! 🤩🤩💚