Welcome to the
“Breaking Beliefs & Building Physiques”
8 week mastermind!
I created this course to help you feel SO CLEAR in what you need to end your all in all out mentality, and break past plateaus FOR LIFE
WHAT’S INCLUDED:
❤️🔥 8 weekly calls with replays
❤️🔥 What's app group chat
❤️🔥 Resources and implementation strategy to take away after each call
❤️🔥 2*4 week training blocks which have three tiers catering to the A- the newbie, B - Intermediate building muscle/ hypertrophy program AND C pure strength performance/ powerbuilding programs
❤️🔥 ALL ACCESS TO THE SEASALT & STRENGTH APP that my 1:1 clients use with me, to track your sessions, access the replays AND other inclusive resources
THIS IS FOR YOU IF:
❤️🔥 The all in all out mentality drains you more often than not -You feel like you are plateauing with your results in the gym and in your strength outcomes
❤️🔥 You struggle accepting your body and finding peace in understanding what you need to feel confident in your skin EVERY DAY
❤️🔥 You struggle in your relationship and control around food, you have been on diet to diet, or feel like restricting food has become a part of your life
❤️🔥 You want to LEARN and develop tools, systems, with the guidance and support to carry you to new ways of being life long!
❤️🔥 You want a sense of community who are in the same boat as you!
WE WILL DIVE DEEP INTO:
❤️🔥 The parallels of all or nothing, how to combat it in every area of your life and become more self aware so that you start showing up with intention for YOU
❤️🔥 The secrets to working smarter not harder, are you over-training/under- eating? Performance focused strategy over reactive shiny "strategy"
❤️🔥 Breaking binge, emotional, restrictive and diet to diet mentalities
❤️🔥 The fitness/diet industry-the profits and deceit you aren't told about & insight on supplements
❤️🔥 Technique tweaks, navigating RPE, building strength and muscle in the most efficient way possible, exercise selection
❤️🔥 Should u track macros or learn how to be intuitive through other measures? What other numbers based tracking tools may be doing more harm than good and what you can do instead
❤️🔥 Moving away from restriction: are you restricting and could you have more energy and make more progress eating more AND "training" less??
Hi! My names Kim, I’m 25 and I have been Coaching Females since 2019
I grew up in South-East Melbourne and have travelled
I have Hungarian, British and Scottish background (although I have travelled almost anywhere but these places
I have a 9 year old Cavoodle. Her name is Willow 🐶
I am a qualified sports scientist in addition to my pt certs. I completed a 4 year Bachelors degree in exercise science at Deakin university 2019-2022.
I have been training for strength and aesthetics since 2018, then entered my first powerlifting comp on June 16, 2021.
I am diagnosed ADHD. I never define myself this way but knowing this has helped me understand more of how it can negatively show up in my life, and therefore how I can both embrace the quirks at the same time as work on myself for the better.
If you resonated with any of these I would love to know!
