Eating for Lasting Body Changes: Bulk or Cut?

Bulking and cutting are words thrown around a lot in the fitness space. But what are they, how do they work in with your body composition goals and when/where do they have their time and place.

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Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.